Visiting a dietitian was one of the most informative experiences I've ever had when it comes to nutrition. She broke down everything in a way that was easy to understand and gave me practical tools to improve my eating habits. Here’s what I learned:
The Plate Method: A Simple Way to Eat Healthier
One of the most valuable lessons was using The Plate Method to
create balanced meals. She showed me a plate that visually divides portions:
- ½ of the plate – Non-starchy
vegetables (broccoli, spinach, carrots, peppers)
- ¼ of the plate – Protein
(chicken, fish, tofu, beans)
- ¼ of the plate – Starches
(whole grains, potatoes, quinoa)
This method helps with portion control and ensures I’m getting the right
nutrients in every meal. Honestly, this should be taught in schools!
Understanding Insulin Resistance