I have nothing but contempt and feel as if my life is being wasted.
~Worker Living in NEW JERSEY
On Plutchik’s color wheel of emotions, the emotion of contempt is between rage, anger, loathing and disgust.
If I have contempt for my job today I will ask myself: “Why am I living in this swirl of negative emotions?
How can I balance it with joy, trust, and anticipation?” It’s not a trick question. We need to balance negative emotions with positive ones.
How can we do that today?
You are reading from the book “Just Quit” & Live