“To be a person is to have a story to tell.” ~Isak Dinesen
Everybody has a story.
You have a story.
Everybody you meet today has a story.
We all have stories.
Your mom has (had) a story. Your dad has (had) a story. Your ancestors, your children and their children all have or will have stories.
Nina Simone was a FABULOUS piano player and she had her story. Here she is making up a song as she goes along…and telling us to “tell our story”. She says towards the end that “we always, we always, we always have a story” and plays the piano with passion as she goes in the creative zone.
What’s Your Story? Are You Telling It? Will You Listen To Someone Else’s Story Today? They Want to Tell Their Story Too. Letting Go (of What Is) & Letting Come (What Could Be) Is a Story of Transformation.
Don’t be Afraid To Let Go (of something/someone/some place) that you know that you need to let go of. If it no longer fits and no longer works for who you have become, then let it go. It Will Just Be Part of YOUR Story, so have courage and LET GO…(go into the tunnel of the unknown, you’ll come out on the other side)…LET COME the future that wants to emerge as a part of YOUR story.
Here is Nina Simone singing and playing “Feelings” with so much feeling…at about 3:10 she is simply amazing –
Love and pain go hand-in-hand don’t they? The more you “love” the more “pain” you have when you lose what you love.
Love a person…you break up, you get divorced or they die
Love your looks…they’ll fade
Love your body…it gets old, maybe you get fat, or even get cancer
Love your car…you hear funny sounds and it breaks down
Love your house…it needs repairs
Love your children…they don’t call because they’ve got their own lives
Love your grandchildren…they think you’re old and out of touch
Love your husband…he cheats on you
Love your wife…she cheats too (maybe she’s smarter about it, so you don’t even suspect it)
Love your job…it’s just a job and you get laid off or are worried about getting laid off
Love your money…it can only buy you stuff and more stuff and if you have a lot of money you’re wondering why the hell you aren’t happier!
Love your flower garden…it dies in the winter
Love your college degrees…yep you worked hard to get them and you spent a lot of money but sometimes those degrees are W-O-R-T-H-L-E-S-S. You could have went on-line and got the information for free if you’d known exactly what you were interested in learning. Don’t believe me? Here ya go…Coursera...free college courses from some of the top Universities…all free
Love your clothes…they get too small
Love your friends…guess what you confused being THEIR friend with them being YOURS…they never were really there for you
Love celebrities…they are people too…they’re just faking it acting like they’re making it
Love your pets…they cost you money and then they die and then THAT cost you money
Love your life…you’ll die too…one day…it’s really hard to accept it, but it’s true
Face it, life is about changing and growing which is all about letting go.
Yes, I agree that this post might seem “negative”, but “negative” is an aspect of life. Until you embrace that you’ll be running around thinking everything is suppose to be “positive”. That ain’t how life works.
Keep on loving, but realize that a part of loving is losing and it hurts. You will be in pain. You have to learn to embrace both the love and the pain of loving.
I heard the below last night on NPR’s Moth Radio Hour. It made me think of how we need to take the “clown” mask off our face and live our lives embracing both the “best of times and the worse of times”. We need to have compassion for ourselves and for others because everyone is “dealing” with something.
As the below will show you (be prepared it might bring up some strong emotions) sometimes you have to “man-up” and take life head-on — letting go of one thing after the other — until you get down to the core of who you are and what you’re made of.
Twenty years from now you will be more disappointed
by the things you didn’t do,
then by the things you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.
Mark Twain
A Clown that was in my office. He twirled around on a spindle. He fell and broke. I looked at it and thought:”Don’t put the clowns back together that are in your life, leave them broken.” I glued the broken pieces onto a piece of wood instead of gluing them back together and made this plaque entitled NO MORE CLOWNS
The Clowns:
Habits…that don’t serve you
People…that don’t like you
Food…that doesn’t taste good
Beliefs…that aren’t questioned
Friends…that aren’t there for you
Thoughts…that run like broken records
Pleasing Others…even though it makes you miserable
Not Doing Stuff…because of what others may think
Putting Things Off…you know eventually you’ll have to do
Reliving The Past…that you can’t bring back
Closing Your Heart…because you’ve been hurt
Doing Work…that doesn’t serve others
Doing Work…that hurts others
Lying To Yourself…about yourself
Denying The Truth…as you discover it
Settling for “what is” or “who is” or “where you are”
Wasting Your Life
Being Afraid…To Let Go
What are the Clowns in Your Life?
The Clowns are a metaphor for things that you need to let go of. Things that have run its course.Things that are holding you back.
Just let them go. Don’t keep fixing them up.
If you don’t let them go you can’t EXPLORE. DREAM. DISCOVER. the life that is waiting for you. It’s waiting on you, but you have to sail away from the safe harbor (the known for the unknown).
I created this survey because of the number of emails that I get from folks who are so miserable in their current job situations. Also, I don’t see any real help out there on the internet to help people make this decision.
There is a little bit of fear in courage…just a little bit…
Quitting without another job takes courage. It’s a tough decision. Don’t expect this process to be easy. It’s NOT going to easy, but it can be very rewarding.
Quitting without another job takes planning. You might be really miserable in your current job, but you didn’t get here overnight and you are not going to get out of it overnight either. If you fail to plan, you WILL fail in this endeavor. What you will find when you start planning for quitting without another job lined up is the EXCITEMENT about the POSSIBILITIES for your life and your future.
Quitting without another job, is at the end of the day YOUR decision. It is NOT, however, one of those life decisions to make lightly.
I hope the survey helps you, or someone you know who might be struggling trying to make this decision.
I get a couple of emails a month mostly from people sharing their story. Usually it is about being miserable in their job. This week, however, I got an email from a famous photographer (I guess) from somewhere in the world (I think Germany). I had used one of his pictures (which was beautiful) in one of my posts. He emailed me to let me know and asked me to remove it or pay for it’s use.
What I do is usually type the post and then look for a picture on the internet that depicts whatever I am trying to convey.
So now… I have to question myself…
Why do I feel I need to add a picture to my posts?
One of my favorite blogs has NO pictures, at all, and his posts are rather lengthy little epistles, but I read every word.
So, why do I feel I need a picture in my posts? I think that it is the instructional designer in me that knows that folks learn in different ways and that pictures speak messages that words can not.
I also know that everybody will not have the patience to read my long posts, but I do enjoy writing them… and it’s great FREE therapy.
About Playing It Safe
Yesterday after I went to exercise class I was going to jump in the car and head on into my day which includes lists and stuff to do. As I was walking to my car I realized how very STUPID that was. There was NOTHING on my list that could not wait.
I did not have to catch a plane.
I did not have to pick up a child.
I did not have an appointment to be anywhere at any particular time
…so WHAT was I rushing about for?
Instead of jumping in the car I sat on the bench in front of a labyrinth.
It had been a while since I walked a labyrinth and I knew at that moment I was not going to meditatively walk it today either, but I did want to sit on the bench and look at it, so, I just sat there.
I’m at an age now where I do not care what others may think of what I am doing, of what I am wearing or what I am saying. It is liberating.
This exercise class that I go to is very popular, so much so, that the instructor can increase the price, change the times, change the location and folks will continue to follow him around for the exercise EXPERIENCE. I’ve been going for several years, so, I knew many of these ‘exercise class folks’ would remember me from the exercise class that had finished just 3 minutes ago, and they would wonder what I was doing just SITTING on a bench staring into nothingness.
Again, I did not care.
As I sat there I thought about the photographer guy and his award winning picture that I had used (and subsequently removed at his request).
I thought why don’t I just use my own pictures on my blog posts? I came up with lots of reasons, but mostly that:
I haven’t REALLY figured out how to use the digital camera I purchased to take pictures of my crafts so I could sell them on Etsy (there are NO pictures or products for sale on my Etsy page for this very reason).
Next question: Why don’t I know how to use the camera? Because I haven’t read the instruction book.
Next question: Would I have to carry the camera with me everywhere I go? Probably, but I can’t put the camera in my purse. Why? I refused to buy the $15 case which was a SEPARATE purchase. That was just on sheer “GOOD GRIEF WHY ISN’T THERE A CASE IN THE BOX WITH THE CAMERA?”
But…I digress….
FINALLY…ABOUT PLAYING IT SAFE
While I was sitting on the bench I looked up at the trees ( I love trees).
There was a squirrel climbing up the tree—WAY up the tree.
He kept stopping for long periods of time. I was fascinated by this.
What was he doing?
Wasn’t he afraid of falling? Was he?
Would he go back down the tree or keep going up?
Well, finally he went to the tip-top of one tree and THEN onto the tiniest branch so that he could JUMP to the other tree.
He met-up with another squirrel and then went on pass him or her (who knows) to ENJOY the ADVENTURE of climbing up and down the trees and JUMPING from branch to branch and tree to tree.
These were VERY tall trees.
It was fascinating.
Suppose We Lived Our Lives Like That Little Squirrel…
Maybe you are afraid to go further than you’ve ever gone before.
Maybe you hesitate as you get out of your comfort zone, or the ground for the squirrel, but you venture on.
Once you get your balance in the new place, you then venture on.
You go up to the top (reach your goal) BUT even then you don’t STOP the adventure you venture OUT on the slimmest of limbs (the unknown – new heights) and you FIND another tree, another adventure, another passion, another friend, another love, another life – because you AREN’T afraid to leave the familiar ground that you are used to…time and time again…you venture on.
You Let Go of What Is to Let Come What Could Be
I just watched that little squirrel and thought about writing this post.
My Picture of The Trees Near the Labyrinth – The Squirrel is Gone
Then I thought I NEEDED a picture.
I walked to my car, got my phone and used that camera to take a picture of the squirrel.
Of course he/she was long gone (on another adventure — remember) nowhere to be found.
I took the picture of the trees he/she was climbing.
WE CAN BE LIKE THAT LITTLE SQUIRREL
Sometimes you have to go out on a limb…isn’t that where the fruit is?
(That’s a Will Rogers’ quote by the way). I wonder if I will be able to quote others on my blog or if that will be off-limits as well??? I’m sure I’ll be thinking about intellectual property matters for a while. I guess my thought has been that there is really only one “intelligence” from which all things come, so how could someone claim true ownership when it just came through them, but it’s not really theirs, it belongs to the universe. Well, okay, I guess they did co-create it, so they have some ownership to it. Certainly from a commercial and legal standpoint I get it. Everyone needs to make a living!
Most people go into EVERY new year with the same “resolution” – Lose Weight
What happens? It doesn’t work. They DON’T lose weight.
Why Not? Because they try stuff other people tell them to try.
So, you shouldn’t really think that anyone can tell YOU what to do to “lose weight”. I can’t and no one else can either.
What I can tell you is how to increase the energy flowing into your body.
If you can change the focus from “losing” something to “gaining” something the entire “game” changes. You know the game that I’m talking about – it tells you that you have to go on crash diets, join a gym, take a pill, get a shot, etc, etc, etc, and most importantly “how you can lose weight in one month that has taken you YEARS to gain” This does not work, but we all know this, so …
Just Focus on Increasing Your Energy –
Below are 3 Ways:
1. Breathing
You have to focus on the “health” of your breath.
You have to breathe. You have to find ways to increase the air coming into your body.
Ways to do this:
Just watch your breath, breathe in and breathe out and focus on it. (Try it now, it’s not easy, so you have to practice it.) Without breathing you die…so it MUST be important.
Do Yoga and I am NOT talking about Yoga CLASSES (why would you pay money for something you can do at home???) just get a DVD from the Library and try it. Times are tough, getting stuff from the Library is FREE. You might have to do some research first because it seems to be a MILLION “types” of Yoga that have sprung up (whew…the commercialization of it all…). Find the Yoga that makes the most sense to YOU. My spirit lines up with Kundalini Yoga, but that’s only after trial and error. Yoga will help you focus on your breath and it will help you with flexibility at the same time.
Walk – Just Walk. If you CAN still walk, then WALK. If you can not get up and walk around the block or just around your house or apartment then WHAT makes you think you can get up and go to the gym – for which you have to pay for? Just walk everyday and focus on your breath while you are walking. Again this is FREE.
2. Sleeping
Getting restorative sleep should give you the energy for the next day
Find ways to get enough rest that revitalizes you.
3. Eating
You are a human being. You have to eat to live. You can’t get around this.
Food gives your body the nourishment and energy that it needs to do whatever your body is meant to do – for the moment – for the day – for your lifetime.
You have to find the foods that YOUR body needs. You have to focus on food that provides the energy that YOU need. Look at the food you are putting into your body, BEFORE you eat it. Will it give you proper energy? Is it nourishing?
I would have thought I would have been the LAST person to recommend meal preparation and cooking, but once I started focusing on cooking my own meals things fell into place.
Forget about the fact that you can’t cook. Don’t believe that voice in your head that is telling you that. Just cook what you CAN for now. Even if all you can do is boil eggs, then boil eggs. Just start.
That’s it – BREATH, SLEEP, EAT to increase your energy level – don’t struggle with it – ENJOY IT!
