Tuesday, August 6, 2019

Breathe...Smile...It Will Be Okay...

Because no one takes me seriously there.

I can’t stand to go into work.

I’m getting to that point where I’d rather die.

If I quit, and I don’t make it work for whatever reason, I’m fine with just dying. I hate my life as it stands now.

~Worker Living in TEXAS

Don’t Give Up.breathe it will be ok

Seek help if you need to.

Just Don’t Give Up. 

You will make it through this.

Please Don’t Give Up.

P.S.

It was entries like the above that compelled me to write the book.  It is a real live person who typed this into a computer or cell phone screen.  These are not just words to me.  They shouldn’t be just words to anyone reading them.  This is what workplace pain looks, sounds and feels like.  

This is about life and living.  

Just know if you are going through this today that you are NOT alone. Many, many, many, MANY people are no longer willing to settle for “settling”.  

I have a recommendation for those suffering…tomorrow morning when you wake up…the first thing when you open your eyes say the below:

Waking up this morning

I smile.

24 brand new hours

are before me.

I vow to live fully

 in each moment

and to look at all beings

with eyes of compassion.

 ~ That is a quote from Thich Nhat Hanh.  

When you recite this make SURE that you put a smile on your face (yes, yes, yes, I know this might seem hard to even think of doing…but give it a try). All will be well…don’t give up…you WILL make it through this.

Monday, August 5, 2019

Only We Know When Enough is Enough...Is It Enough Yet?

I can’t take it anymore!

I’ve been working in the advertising field for nine years, and I have been working in my current agency for almost seven years. The idea of quitting has been haunting me for the past three years, but I always tried to oppress it by trying to highlight the positive side of my job which is mainly the working environment and how lucky I am to have a sweetheart boss, and how I am being appreciated at this job regardless of the stress, late nights, my boss’s swinging mood, crappy clients…and lately the feeling that I don’t fit anymore with the crowd in the agency.

I hate Sunday nights. I drag myself out of bed every day to go to work.  I get stomach cramps when I get a phone call from my boss on my mobile. I don’t feel motivated anymore!

When a new client calls in, I wish and pray that they don’t proceed with us because  I don’t want any more extra work!

Nothing excites me anymore in this job.

Last but not least, I don’t see myself in this career in the future. However, I feel so lost. I want to quit but I don’t know what I will do next. I don’t want to stay home doing nothing. I know I can go crazy! As well as everybody thinks I am crazy to take this step!

~Worker Living in EGYPT

Only we know when Enough is Enough…is it enough yet?

Sailing on the Nile

You are reading from the book “Just Quit” & Live

Today’s Workplace Entry is from Egypt:

  • Official Language: Arabic
  • Currency: Egyptian pounds
  • Cleopatra was the last pharaoh of ancient Egypt. She was only 18 years old when she started to rule. (Wow!)
  • The Nile river is the world’s longest river running.  It is 4,132 miles
  • Egyptians still use old wooden sailing boats called feluccas to sail the Nile.

P.S. Is it time for you to set sail in your career to the next port? 

 

Sunday, August 4, 2019

Strength is Knowing When It's Time To Bend Like A Tree In The Wind

The bosses are speaking down to me yet I am one of the top five employees (by survey metrics / completed assignments) out of my team.

~Worker Living in CALIFORNIA

strength

Today, I will honor my strengths and appreciate myself.

If I don’t; then who will?

You are reading from the book “Just Quit” & Live

P.S. Lean Into Letting Go…Just Lend Into It

Saturday, August 3, 2019

Finding Support and Learning to Say NO

There is tons of work that is assigned on me.

Too much is expected of me.

I have been supporting all departments in our company. I am supporting external and internal customers. But nobody is supporting me on my tasks.

~Worker Living in SINGAPORE

We all need support. Learning to Say No

Sometimes to get that support we need to ask for it.

Sometimes to get that support we need to set boundaries.

Learn to say NO.

If you can’t say no; then let people know what is on your plate and when you can reasonably complete the task they have assigned.

If you are not overloaded with tons of work today, be grateful.

You are reading from the book Just Quit & Live

Our Just Quit & Live Survey:
Below is a survey link which has a list of questions to help you determine if you are READY to Just Quit Your Job Without Another One:  Take Our Survey!  

Today’s Workplace Situation is from Singapore:

  • Official Language: Mandarin Chinese
  • Currency: Singapore dollars
  • Many things in Singapore are named after Sir Stamford Raffles, the British founder of Singapore
  • Rickshaws were invented around 1868 and are still used in Singapore.  Below is a ride through Singapore on a Rickshaw – human-powered transport….

 

Friday, August 2, 2019

Breathe...The Universe Is Taking Care of Everything Else

I hate my job. I literally hate it. I’m miserable there.

I spend long hours stuck in traffic, driving from appointment to appointment (I work in home health care). I’m overwhelmed by the number of clients that I am expected to see. My boss keeps pushing me to see more and more people and I already feel that I can’t keep up with the number that I’m expected to see now.

I spend countless hours in the evening and on weekends writing reports and answering emails. I feel like my job is taking over my life. Sometimes I feel like I can’t breathe because I am just so stressed and overwhelmed.

I don’t want to get up in the morning because I don’t want to go to work. I just hate it. I have never had a job that made me this miserable. The worst part is that I’m not even making good money. My boss is completely underpaying me and profiting off of me. I’ve been looking for months and can’t find another job.

I’m just worried that if I quit I won’t be able to find something else.

~Worker Living in CANADA

Today, I will accept the fact that if I am working for someone else and receiving a salary that I breathe nowam making someone else rich and helping them achieve THEIR dreams. Once I accept this fact I will ask myself if I can continue to do this or not.  If I can; I will still think of something ELSE I can do for myself to achieve MY dreams. If not; I will make the decision to “Just Quit”.

I will work the Steps and I will breathe.  I will rhythmically breathe focusing on my heart area, because I am alive and I am on my way to a better life for me, my family and the family of the world. I am determined to find my purpose and use my highest skills for the greater good.

You are reading from the book “Just Quit” & Live

Thursday, August 1, 2019

Is There Really Still A Career Ladder to Climb?

I am physically sick. I have anxiety every day when I enter work. I have even gone to the bathroom because I thought I was going to puke from the amount of anxiety I have. I also got vertigo while there in April, and it hasn’t gone away completely since – it is now August.

I work with manipulative people, they act like they are in high school – they expect you to know things that you were never taught, they try to keep you at the lowest possible rung with no way of getting out of it, and they dump all of their work on you and don’t help you.

~Worker Living in NEW YORK

ladders or a tightrope

I will take a close look.

Am I trying to climb a ladder?

Is the ladder in the right industry FOR ME?

Is the ladder in the right organization?

Do I need to get off of this ladder?

I will take a close look…

 

You are reading from the book “Just Quit” & Live

P.S. – One more question….is there even a ladder anymore?

Don’t just sit there WAITING to climb up some invisible “ladder”…especially if you are just starting out in your career. Don’t let others sabotage you and keep you stuck.  You are NOT stuck…but…you have to have courage to recognize that and to act.

Just figure out what you want to do, how you want to use your talents, what you want to offer to the world, and move towards that…even if it is something small like researching that topic, curating information and tweeting about it. 

Below is a survey link which has a list of questions to help you determine if you are READY to Just Quit Your Job Without Another One:    Take Our Survey!  

Wednesday, July 31, 2019

7 Eleven Coffee Cup...If You Know What You Want, It's Already There

My stress level is beyond healthy and I no longer want responsibility.

~Worker Living in GEORGIA

do it now

Sometimes we’ve had enough responsibility.

We’ve had enough meetings.

We’ve had enough company problems.

We know what we want…no more responsibility for this or for that.

We want some downtime.

We want to just be responsible for ourselves and our family stuff.

P.S.

What do you want?

I’ll never ever forget an object lesson that my father taught me.  

It was 1991 and I had just graduated with my undergraduate degree.  I had decided not to relocate with Hoechst Celeanse and to finish the last 40 hours I needed for the degree. They had offered me a relo and most everyone was taking the package.  I went looking for all of my options and one of them was to go back to school full-time for a year and finish a degree that was taking forever going part-time. It was a smart decision, but I graduated during a horrible recession and there weren’t many jobs. I was a single parent with a 6-year-old son. Yes, I had a degree now, BUT I didn’t have a job.   It was a difficult difficult time.  

I was broke  when I walked across that stage…dead broke. 

My first mentor ( I’ve had many throughout my career) had invited me to D.C.  She was well-off, owned her own business and her graduation gift to me was an airline all-expense paid trip to D.C. When I left town I felt hopeless.  When I got back from D.C. I was on fire.   I had seen the possibilities. The world was my oyster.  I had confidence.  I had a great attitude about life…even though I was still without a job and broke.  

My father had watched me struggle looking for a job, he’d even tried to “network” for me with the folks who came into his barbershop.  When he saw me after I arrived back from D.C. he noticed the difference in my attitude.  He asked me if I had gotten a job and I told him: “no, I got a better attitude”.  He told me that was all I needed and to come with him.  

He had a 7-11 coffee cup in his hand.  coffee cup

He sat the cup on the table and told me to look at the cup.  I did. (My father was the kind of man that you did what he told you to do :-).  

Then he said he wanted me to stare at the cup.  Look at it really good. I did. THEN he said; “Now I want you to find the cup in the wall.”  I was confused. He explained the instructions again, I was to look at the cup, then look up at the blank white wall and try to see the cup.  

I looked at the cup, then looked at the wall and saw nothing.  I did it about 5 more times and there was nothing there but a wall.

Around the 6th time I did it I could see the outline of the cup in the wall.  I told my father that I thought I knew what he was talking about because I could see the cup. He said: “NO, you don’t have it yet, do it again.”

I did it again, and again, and again.  

SUDDENLY I looked up at the wall and the cup was EMBEDDED in the wall.  It wasn’t an outline, it wasn’t an image,  it was THE CUP.  I jumped up and said:” I SEE IT DADDY, I SEE IT.”

Then he said: “Okay now you’ve got it.  WHATEVER YOU WANT IN LIFE IS ALREADY THERE BUT YOU HAVE TO KNOW WHAT YOU ARE LOOKING FOR IN ORDER TO FIND IT.” 

Now, What do YOU want?  Not what you don’t want…what DO you WANT?  You have to see on the inside before you can find it on the outside. 

You are reading from the book Just Quit & Live

Our Just Quit & Live Survey:
Below is a survey link which has a list of questions to help you determine if you are READY to Just Quit Your Job Without Another One:

Take Our Survey!