Time To Face Your Fears

It scares the heck out of me. I don’t know how we would pay for things if I “just quit”.

I don’t know what people would say to me/about me.

I also worry that I would be tempted not to try to find another job!

~Tennessee

Stay in the present moment.  Right here. Right now. We are just going to focus on this moment.

When our minds carry us on the scary rollercoaster of tomorrow; what if, be afraid, be very afraid ride; just breathe.  Take slow, even, in and out breaths. Allow your body to relax. It will bring you back to today, right now, this moment.

A Breathing Technique You Can Use:

The only way to overcome fear is to face it.

To face it like the bully that it is. Today we aren’t going to worry about the future.

We are going to focus on the fact that we are working on a plan FOR the future, so we don’t have to be AFRAID.

The future will come and we will be prepared to meet it.