Take Care Of Your Body Because "You" Live In Your Body

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

I’m stressed out.

My body is breaking down.

I cannot remember things.

I’m not as happy as I used to be. 

~Worker Living in CALIFORNIA

 

Today’s Meditation:

We live housed in human bodies.

The health of our bodies has to be a priority because “we” live in our bodies.

Today, I will do something good for my body.  If I don’t know exactly what I need to do I will ask my body what it needs for me to do.

P.S.

Still don’t know what to do?  EDUCATE yourself about what has happened with the food industry and what they have done by adding SUGAR, SUGAR, SUGAR to our food…remember…”YOU” live in your body.

We do have control over what we put in our mouths…we DO have control over THAT….& guess what??? Eating healthy helps us FEEL better and make BETTER decisions.

(And don’t worry that you have TRIED to diet for years…don’t think diet…just eat healthy natural foods….i.e. you are going to have to COOK for yourself and your family.)

 

 

Life is Too Short To Be Skating By In A Job That You Don't Like

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

I have not been happy in my job for a long time but just did not have the money to quit. Every year at the end of the year I start to get that dreaded feeling.  I start having anxiety attacks when our busy time comes, but I have somehow muddled through. I’ve always been afraid of the decision and not having the money.

My brother passed away recently and my way of thinking has changed. Life is just too short to be skating by in a job that I don’t like. I am burned out.  I am tired of people yelling at me. I am tired of coming home completely exhausted and I want to go to sleep.

I am tired of being unhappy.

Now that the financial issue is no longer an issue, and I have the money to cover my bills, I feel I can now do this.

~Worker Living in OHIO

Today’s Meditation:

Life is too short to be skating by in a job that you don’t like.

If you stay in this job will you regret it at the end of your life?

It’s just a question, but it is a serious thought-provoking question. Answer it…Will you?

Feeling Good About What We Do

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

It makes me feel really depressed because I feel like I’m helping screw people out of money. I also do not like any one I work with and feel that I can do a lot better in life than working here. It’s not where I want to be and not a field I would want to advance in.

~Worker Living in ARIZONA

 

Today’s Meditation:

Sometimes we look up and realize that we are part of what’s wrong with the world.

We are the them.

We are doing things that we aren’t proud of.

We wonder and ask ourselves: “Why am I living like this? Why am I doing this? Aren’t I better than this?” Yes…you are.

We can feel good about what we do and our contributions to the family of the world.

We don’t have to do work that we feel harms others.

Back To Sunday’s

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

I’ve reached the point where Sunday’s are basically a countdown to Monday mornings. I’m having anxiety and depressed about my job. I just can’t take it anymore.

~Worker Living in NORTH CAROLINA

Today’s Meditation:

Every single week we have to face Sunday’s.

Sunday’s shouldn’t seem like a day that is difficult to face; except for those working Monday – Friday in jobs they hate.

Sunday’s take on a special place.  It is the only day standing between you and your sanity, anxiety, deep depression, reprieve time, a break from the madness….on and on…

Today, no matter what day it is say: “May I enjoy Sunday’s again.”  When we can enjoy Sunday’s again we are in a good place.  Again, say: “May I enjoy Sunday’s again.”

Today just ask for what you want… to enjoy Sunday’s again.

Is It The Boss and/or The Work?

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

Every day is a struggle. I cry and get anxiety thinking about coming in. I hate my boss and the work I do. It has all stress and no reward. I love working with people, but not in this way.

~Worker Living in MASSACHUSETTS

Today’s Meditation:

Sometimes it’s the boss.

Sometimes it’s the work itself.

If it’s the boss AND the work we need to do some real reflection. What is going on with me and the job? Is it working for my boss (that might change someday), or is it the work itself (I need a new profession or assignments), or is it both the Boss and the Job? Double-whammy.

I need to work my “Just Quit” Plan today. I need to do one of the Steps…I’ll pick one, just one.

Forward, Stuck or Backward - What Are Your Strengths?

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

I hate my job. I don’t get to do what I thought I would be doing. It feels like the role is moving me backwards in my career.

~ Worker Living in the UNITED KINGDOM

Today’s Meditation:

We are either moving forward, feeling stuck, or moving backward. 

Where are you on that spectrum today?

P.S.

Of course we all want to be moving forward in our careers, but sometimes we are STUCK or going BACKWARDS.

The first thing we need to do to get unstuck or going forward is to recognize where we are and admit it. That is easier said than done.  Why?  Because we then need to do something about it and that is where the rubber hits the road.  That is where we have to make some decisions and many of us…

Have NO IDEA what we are good at, or what we want to do with the rest of our lives.

TODAY…just focus on your strengths.

Strengths are those skills that are innate.  You can use your strengths in any industry, any job, any country, or anywhere.

What are you good at?  What do you love doing?

If you feel you don’t know your strengths, then ask someone who knows you well what they see as your strengths.

One way or the other today your task is to write down three of your strengths.

Just write them down for now…

Getting Through The Day – Take Baby Steps

You are reading from the book  “Just Quit” & Live 

Q: Why do you want to quit your job EVEN if you don’t have another job lined-up?

Stress is making me physically ill. It’s harming my personal relationships and causing my life to stagnate as I feel too paralyzed to make any important decisions in my life.

~Worker Living in MISSOURI

Today’s Meditation:

Sometimes we feel paralyzed. 

We don’t know what to do. Maybe this is not the time to do anything. Sometimes we don’t need to make any big decisions until we can think clearly. The only thing we can do is make small decisions, take baby steps and just focus on making it though the day.

Celebrate that success. You made it through the day.

Just know that you really aren’t paralyzed.  You will be able to move again, you just need to take your time and give yourself time to work through these feelings.